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Stay focused, be productive
25-minute sessions keep you concentrated.
Regular breaks keep your mind fresh.
Count completed sessions.
Set your own work/break durations.
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The Pomodoro Technique is a time management method developed by Francesco Cirillo. You work in focused 25-minute intervals (called "pomodoros") followed by 5-minute breaks. After completing 4 pomodoros, take a longer 15-30 minute break. This rhythm helps maintain focus and prevents burnout.
"Pomodoro" is Italian for tomato. The technique was named after the tomato-shaped kitchen timer Cirillo used as a university student when he developed this productivity method in the late 1980s.
Yes! Research shows that taking regular breaks improves mental agility and focus. The technique works by creating urgency (25 minutes feels manageable), preventing procrastination, and giving your brain recovery time between focus sessions.
The traditional pomodoro is 25 minutes, which research suggests is optimal for sustained focus. However, you can customize it: try 50-minute sessions for deep work, or 15-minute sessions if you're new to the technique or have difficulty concentrating.
Standard breaks are 5 minutes after each pomodoro and 15-30 minutes after every 4 pomodoros. Short breaks should be true rest - step away from screens, stretch, or grab a drink. Long breaks can include walks, snacks, or brief social interactions.
Yes! Use the settings panel below the timer to adjust focus time, short break, and long break durations to match your work style and concentration capacity.
Absolutely! The Pomodoro Technique is excellent for studying. It helps you stay focused during study sessions, prevents mental fatigue, and makes large study tasks feel more manageable by breaking them into 25-minute chunks.
Stand up and stretch, look away from screens (20-20-20 rule), drink water, take a short walk, do light exercise, or practice deep breathing. Avoid checking social media or starting new tasks during short breaks.
Most people can sustain 8-12 quality pomodoros (4-6 hours of focused work) per day. Start with 4-6 pomodoros and gradually increase. Quality matters more than quantity - deep focus for fewer pomodoros beats distracted work for many.
Yes! The timer plays an audio alert when each session ends so you don't have to keep watching the clock. The browser tab also updates with the remaining time.
Yes! Our Pomodoro timer is 100% free with no ads, no signup, and no limits. Use it as much as you want for work, studying, or any focused tasks.
Francesco Cirillo invented the Pomodoro Technique in the late 1980s while he was a university student. He named it after the tomato-shaped kitchen timer he used to track his work sessions.
Yes! Studies show that taking regular breaks improves focus and prevents mental fatigue. The technique works by creating urgency, reducing procrastination, and giving your brain recovery time. Millions of people use it for studying and work.
Absolutely! The Pomodoro Technique is one of the most popular study methods. The 25-minute focused sessions help you stay concentrated, while breaks prevent burnout. It's especially effective for exam preparation and learning new material.
Yes! Many people find that background music or white noise helps them focus during Pomodoro sessions. Play your favorite study playlist or ambient sounds while using our timer.
1) Choose a task to work on. 2) Set the timer for 25 minutes and focus only on that task. 3) When the timer rings, take a 5-minute break. 4) After 4 pomodoros, take a longer 15-30 minute break. Repeat!